Suggestions for “Enta Phase” Adults

The “Enta Phase” refers to those in the 40,50,60,70,80,90 years phase of life. The advice below applies.

Always check

1. blood pressure
2. glucose
3. triglycerides
4. Cholesterol

Minimize

1. Salt
2. Sugar
3. Farinaceous
4. Processed products.

Food needed

1. Vegetables
2. Legumes
3. Beans
4. Nuts
5. Eggs
6. Coconut oil
7. Chestnuts
8. Fruits

Three things you should forget

1. Your Age
2. Your past
3. Your Complaints

Three Essential Things

1. Friends
2. Positive thoughts
3. A clean and welcoming home

Three basic things

1. Smile
2. Physical activity
3. Check the weight

Six Essentials

1. Don’t expect to be thirsty to drink water;
2. Don’t expect to be sleepy to sleep;
3. Don’t wait until you are tired to rest;
4. Do not wait until you are sick to have medical examinations;
5. Do not wait for miracles to trust God;
6. Don’t expect to have trouble maintaining confidence.