The “Enta Phase” refers to those in the 40,50,60,70,80,90 years phase of life. The advice below applies. Always check blood pressure glucose triglycerides Cholesterol Minimize Salt Sugar Farinaceous Processed products. Food needed Vegetables Legumes Beans Nuts Eggs Coconut oil Chestnuts Fruits Three things you should forget Your Age Your past Your Complaints Three Essential ThingsContinue reading “Suggestions for “Enta Phase” Adults”
Category Archives: Health
Coping with Mental Health Challenges in Trying Times
Worry and anxiety are a big part of the global pandemic, everyone has to come to terms with the changes going on around us. Everything, especially social life, has to go through some kind of change, inevitably affecting our physical and mental health.
MBHS 95 Alumni Association 