Food – MBHS 95 Alumni Association

We Braved the Rain and Had a Ball! MBHS ’95 vs. NNSSAB ’95 – A 30th Anniversary to Remember!

Despite the heavens opening up and threatening to wash out our highly anticipated novelty match against our esteemed counterparts from the Nigerian Navy Secondary School, Set of 1995, on Saturday, June 14th, 2025, the spirit of ’95 prevailed! Our resilient MBHS ’95 Old Boys showed up in full force in Navy Town, ready to representContinue reading “We Braved the Rain and Had a Ball! MBHS ’95 vs. NNSSAB ’95 – A 30th Anniversary to Remember!”

Suggestions for “Enta Phase” Adults

The “Enta Phase” refers to those in the 40,50,60,70,80,90 years phase of life. The advice below applies. Always check blood pressure glucose triglycerides Cholesterol Minimize Salt Sugar Farinaceous Processed products. Food needed Vegetables Legumes Beans Nuts Eggs Coconut oil Chestnuts Fruits Three things you should forget Your Age Your past Your Complaints Three Essential ThingsContinue reading “Suggestions for “Enta Phase” Adults”